Last Fall, I completed a 30-day detox And boy was it frickin eye-opening, enlightening, and a correct practical experience that has taught me so a lot about myself. I really like ordering my superfoods (like dried blueberries and hemp seeds) from Amazon and I do not know where I would be with out my gigantic soup pot. Seven participants stuck to a diet program that involved limitless fresh or frozen fruits and vegetables and at least 64 ounces of water a day. We created my mom’s minestrone soup a few night’s ago and I’ve been loving the leftovers! You can also attempt my Secret Detox Drink recipe, which also functions apple cider vinegar, lemon juice and cayenne pepper. Dandelion Tea — Steep dandelion roots or flowers in boiling water for 30 minutes.