5 Tips For A Better Dental Hygiene

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5 Tips For A Better Dental Hygiene

Everyone knows that caring about your oral hygiene is something that shouldn’t be left apart because it can impact your whole overall health. Many people either forget about it or they have a wrong approach to it. Let’s try and break down some simple tricks and hacks for a better oral hygiene that dentist Warrington would suggest, shall we?

A Proper Combination of Brushing Technique and Time

Brushing your teeth sounds like an easy, natural task for you right now. But what if I tell you that most of you have been doing this wrong the whole time? Start with your brush at a 45-degree angle to your gums and use short back and forth movements across the sides and tops of your teeth. After that, you should move your brush vertically so every single small stroke can clean the backs of your teeth. The amount of time used for this procedure also has to be taken into consideration: not only because the more you brush the more you remove, but also because brushing your teeth for at least two minutes is what is physically required to properly have them cleaned.

Using Mouthwash

Mouthwash is something ultra-important not only because it removes debris that irritates the gum line and causes gingivitis, but also because of its disinfectant properties (at least for most of them). Also, mouthwash can be used when you are in a rush and you can’t physically brush your teeth.

In Particular Cases…

…It’s important to act accordingly. If you have dental implants, for example, you want to give them a much more focused care since they are expensive and fragile. The same situation if you have braces, for example: being incredibly delicate, you have to pay extra attention to them, otherwise the whole process will be more harmful than helpful.

What Kind Of Food Is Dangerous

Soda, sugar and salty food sometimes are a living nightmare for your teeth: Coca-Cola, in particular, is renowned for the fact that her powerful sugary mixture could literally destroy teeth’s natural white texture. Chewing gums are also another big threat to your teeth, in particular if chewed daily.


Having a proper oral hygiene is something that must be taken into consideration at any age, regardless of the fact that you wore braces or anything similar, really. Keep on brushing and flossing and never forget about the importance of having a healthy smile!



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