22 Tips To Minimize Stress

Posted onLeave a commentCategoriesExercise Routines

I had an exciting conversation the other day where I was told that you can not learn how to transform who you are. Just talking out your feelings is a fantastic way to get perspective and decrease your anxiety. In a study by Bittmann BB (2004 ) 75 nursing students from the nursing college of Maryland participated in six sessions of group drumming dynamics. The answers to the question prove that a versatile range of music does serve to minimize tension levels. All that I feel about pressure management is- One has to do one thing different from every day routine to minimize their tension. Furthermore, I can forge lasting friendships with college mates from distinct faculties. Yes, singing and shouting has a way of relieving the tension and pent up tension of the day!!

Leave a Reply