If you are too busy in the morning, prepare as significantly as you can the evening ahead of. The American Academy of Pediatrics recommends no more than 4 to six ounces of 100% fruit juice per day for children younger than six, and 8-12 ounces for ages 7 to 18. By mixing water or sparkling water with juice, you slash the calories in every serving. It is correct that 100% fruit juice is a superior supply of nutrients like vitamin C and potassium. Unsweetened orange juice has fewer calories than some berry juices or grape juice.