Macrobiotic Health

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The eating plan Ohsawa recommended included ten progressively restrictive stages. Research do recommend that a macrobiotic diet regime lowers levels of circulating estrogen, and lowered levels of estrogen have been linked to a decreased danger for breast cancer. A standard diet could consist of 50 % grain, 25 percent cooked or raw seasonal vegetables, 10 percent proteins from legumes or seafood, 5 percent fruits, 5 percent soups and 5 percent sea vegetables like nori or kombu.

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