A Mediterranean eating plan is one that is rich in fruits, vegetables, nuts, fish, and whole grains, low in red meat, and free of refined foods and added sugars. Throughout the second phase of HCG diet plan, you will have to eradicate the consumption of starch filled foods and foods that include complex carbohydrates. Obtaining a HCG friendly diet cookbook at your disposal will guarantee that you know exactly what foods are approved, and exactly what foods are acceptable in just about every phase of the diet plan you are undertaking. What is a lot more, you have to wipe out alcohol consumption, and there are a lot of foods that you are almost certainly used to consuming that are not permitted on this diet plan. The 3 diets had been a low-fat diet, a low-carbohydrate diet plan and a Mediterranean diet program.